YOUR waffle sheets, 300 g or Wafers with Cranberry Filling SELGA, 180 g?

Healthier YOUR waffle sheets, 300 g YOUR waffle sheets, 300 g B 75 Wafers with Cranberry Filling SELGA, 180 g Wafers with Cranberry Filling SELGA, 180 g E 0

Per 100 g / 100 ml

Energy 408 kcal 503 kcal
Fat 4 g 25 g
of which saturates 0,6 g 15 g
Carbohydrate 80,8 g 63 g
of which sugars 3 g 30 g
Protein 12,3 g 5,7 g
Salt 0,3 g 0,3 g

Figures from the product labels. Green is the better value.

YOUR waffle sheets, 300 g
B
YOUR waffle sheets, 300 g
408 kcal Fat 4 g Carbs 80,8 g Prot. 12,3 g
Sat. fat 0,6 g Sugars 3 g
300 g
Wafers with Cranberry Filling SELGA, 180 g
E
Wafers with Cranberry Filling SELGA, 180 g
503 kcal Fat 25 g Carbs 63 g Prot. 5,7 g
Sat. fat 15 g Sugars 30 g
180 g