Curd WELL DONE, 0.5% fat, 500 g or Organic soy tempeh, 400 g?

Healthier Curd WELL DONE, 0.5% fat, 500 g Curd WELL DONE, 0.5% fat, 500 g A 100 Organic soy tempeh, 400 g Organic soy tempeh, 400 g A 93

Per 100 g / 100 ml

Energy 98 kcal 137 kcal
Fat 0,5 g 8 g
of which saturates 0,3 g 1,4 g
Carbohydrate 3,5 g 0,7 g
of which sugars 3,1 g 0,5 g
Protein 19,8 g 15,4 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Curd WELL DONE, 0.5% fat, 500 g
A
Curd WELL DONE, 0.5% fat, 500 g
98 kcal Fat 0,5 g Carbs 3,5 g Prot. 19,8 g
Sat. fat 0,3 g Sugars 3,1 g
500 g
Organic soy tempeh, 400 g
A
Organic soy tempeh, 400 g
137 kcal Fat 8 g Carbs 0,7 g Prot. 15,4 g
Sat. fat 1,4 g Sugars 0,5 g
400 g