Curd WELL DONE, 0.5% fat, 500 g or Ecol. semi-fat curd DOBILAS, 9%, 330 g?

Healthier Curd WELL DONE, 0.5% fat, 500 g Curd WELL DONE, 0.5% fat, 500 g A 100 Ecol. semi-fat curd DOBILAS, 9%, 330 g Ecol. semi-fat curd DOBILAS, 9%, 330 g A 79

Per 100 g / 100 ml

Energy 98 kcal 157 kcal
Fat 0,5 g 9 g
of which saturates 0,3 g 5,6 g
Carbohydrate 3,5 g 3,4 g
of which sugars 3,1 g 3,2 g
Protein 19,8 g 15,6 g
Salt 0,1 g 0,2 g

Figures from the product labels. Green is the better value.

Curd WELL DONE, 0.5% fat, 500 g
A
Curd WELL DONE, 0.5% fat, 500 g
98 kcal Fat 0,5 g Carbs 3,5 g Prot. 19,8 g
Sat. fat 0,3 g Sugars 3,1 g
500 g
Ecol. semi-fat curd DOBILAS, 9%, 330 g
A
Ecol. semi-fat curd DOBILAS, 9%, 330 g
157 kcal Fat 9 g Carbs 3,4 g Prot. 15,6 g
Sat. fat 5,6 g Sugars 3,2 g
330 g