Boiled sliced pork ham PROSCIUTTO COTTO, unclassified, 100 g or Boneless pork ham?

Boiled sliced pork ham PROSCIUTTO COTTO, unclassified, 100 g Boiled sliced pork ham PROSCIUTTO COTTO, unclassified, 100 g D 25 Healthier Boneless pork ham Boneless pork ham B 71

Per 100 g / 100 ml

Energy 90 kcal 145 kcal
Fat 1,5 g 5 g
of which saturates 0,5 g 2 g
Carbohydrate 2 g 0 g
of which sugars 0,9 g 0 g
Protein 17 g 22 g
Salt 3 g 1,5 g

Figures from the product labels. Green is the better value.

Boiled sliced pork ham PROSCIUTTO COTTO, unclassified, 100 g
D
Boiled sliced pork ham PROSCIUTTO COTTO, unclassified, 100 g
90 kcal Fat 1,5 g Carbs 2 g Prot. 17 g
Sat. fat 0,5 g Sugars 0,9 g
100 g
Boneless pork ham
B
Boneless pork ham
145 kcal Fat 5 g Carbs 0 g Prot. 22 g
Sat. fat 2 g Sugars 0 g
1 kg