Steamed homemade ham, a. r., 1 kg or Boneless pork ham?

Steamed homemade ham, a. r., 1 kg Steamed homemade ham, a. r., 1 kg E 0 Healthier Boneless pork ham Boneless pork ham B 71

Per 100 g / 100 ml

Energy 214 kcal 145 kcal
Fat 16 g 5 g
of which saturates 5,9 g 2 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 17,5 g 22 g
Salt 2,4 g 1,5 g

Figures from the product labels. Green is the better value.

Steamed homemade ham, a. r., 1 kg
E
Steamed homemade ham, a. r., 1 kg
214 kcal Fat 16 g Carbs 0 g Prot. 17,5 g
Sat. fat 5,9 g Sugars 0 g
1 kg
Boneless pork ham
B
Boneless pork ham
145 kcal Fat 5 g Carbs 0 g Prot. 22 g
Sat. fat 2 g Sugars 0 g
1 kg