Rainbow trout caviar LEMBERG, 90 g or Trout roe red WERNER LAUENROTH?

Healthier Rainbow trout caviar LEMBERG, 90 g Rainbow trout caviar LEMBERG, 90 g D 32 Trout roe red WERNER LAUENROTH Trout roe red WERNER LAUENROTH E 0

Per 100 g / 100 ml

Energy 158 kcal 196 kcal
Fat 4,5 g 9,2 g
of which saturates 0,6 g 3 g
Carbohydrate 2,3 g 1 g
of which sugars 0,5 g 0 g
Protein 23 g 26 g
Salt 2,5 g 4 g

Figures from the product labels. Green is the better value.

Rainbow trout caviar LEMBERG, 90 g
D
Rainbow trout caviar LEMBERG, 90 g
158 kcal Fat 4,5 g Carbs 2,3 g Prot. 23 g
Sat. fat 0,6 g Sugars 0,5 g
90 g
Trout roe red WERNER LAUENROTH
E
Trout roe red WERNER LAUENROTH
196 kcal Fat 9,2 g Carbs 1 g Prot. 26 g
Sat. fat 3 g Sugars 0 g