Rainbow trout fillet portion, RIMI, 250g or Rainbow trout caviar LEMBERG, 90 g?

Healthier Rainbow trout fillet portion, RIMI, 250g Rainbow trout fillet portion, RIMI, 250g A 96 Rainbow trout caviar LEMBERG, 90 g Rainbow trout caviar LEMBERG, 90 g D 32

Per 100 g / 100 ml

Energy 150 kcal 158 kcal
Fat 7,3 g 4,5 g
of which saturates 1,4 g 0,6 g
Carbohydrate 0,5 g 2,3 g
of which sugars 0,5 g 0,5 g
Protein 21 g 23 g
Salt 0,1 g 2,5 g

Figures from the product labels. Green is the better value.

Rainbow trout fillet portion, RIMI, 250g
A
Rainbow trout fillet portion, RIMI, 250g
150 kcal Fat 7,3 g Carbs 0,5 g Prot. 21 g
Sat. fat 1,4 g Sugars 0,5 g
250 g
Rainbow trout caviar LEMBERG, 90 g
D
Rainbow trout caviar LEMBERG, 90 g
158 kcal Fat 4,5 g Carbs 2,3 g Prot. 23 g
Sat. fat 0,6 g Sugars 0,5 g
90 g