Trout roe red WERNER LAUENROTH or Rainbow trout roe PREMIUM, 300 g?

Trout roe red WERNER LAUENROTH Trout roe red WERNER LAUENROTH E 0 Healthier Rainbow trout roe PREMIUM, 300 g Rainbow trout roe PREMIUM, 300 g E 11

Per 100 g / 100 ml

Energy 196 kcal 201 kcal
Fat 9,2 g 8,9 g
of which saturates 3 g 1,8 g
Carbohydrate 1 g 0 g
of which sugars 0 g 0 g
Protein 26 g 30,2 g
Salt 4 g 3,4 g

Figures from the product labels. Green is the better value.

Trout roe red WERNER LAUENROTH
E
Trout roe red WERNER LAUENROTH
196 kcal Fat 9,2 g Carbs 1 g Prot. 26 g
Sat. fat 3 g Sugars 0 g
Rainbow trout roe PREMIUM, 300 g
E
Rainbow trout roe PREMIUM, 300 g
201 kcal Fat 8,9 g Carbs 0 g Prot. 30,2 g
Sat. fat 1,8 g Sugars 0 g
300 g