Curd WELL DONE, 0.5% fat, 500 g or Curd VILVI KEFIR STYLE, 29%, 40 g?

Healthier Curd WELL DONE, 0.5% fat, 500 g Curd WELL DONE, 0.5% fat, 500 g A 100 Curd VILVI KEFIR STYLE, 29%, 40 g Curd VILVI KEFIR STYLE, 29%, 40 g E 11

Per 100 g / 100 ml

Energy 98 kcal 392 kcal
Fat 0,5 g 28,7 g
of which saturates 0,3 g 20,5 g
Carbohydrate 3,5 g 27,8 g
of which sugars 3,1 g 26,1 g
Protein 19,8 g 5,8 g
Salt 0,1 g 0,2 g

Figures from the product labels. Green is the better value.

Curd WELL DONE, 0.5% fat, 500 g
A
Curd WELL DONE, 0.5% fat, 500 g
98 kcal Fat 0,5 g Carbs 3,5 g Prot. 19,8 g
Sat. fat 0,3 g Sugars 3,1 g
500 g
Curd VILVI KEFIR STYLE, 29%, 40 g
E
Curd VILVI KEFIR STYLE, 29%, 40 g
392 kcal Fat 28,7 g Carbs 27,8 g Prot. 5,8 g
Sat. fat 20,5 g Sugars 26,1 g
40 g