Turkey minced fat up to 10%, IKI, 400 g. or Frozen Atlantic cod minced meat?

Turkey minced fat up to 10%, IKI, 400 g. Turkey minced fat up to 10%, IKI, 400 g. C 68 Healthier Frozen Atlantic cod minced meat Frozen Atlantic cod minced meat A 100

Per 100 g / 100 ml

Energy 164 kcal 78 kcal
Fat 9,9 g 0,5 g
of which saturates 3,4 g 0,1 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 19 g 18,1 g
Salt 1,1 g 0 g

Figures from the product labels. Green is the better value.

Turkey minced fat up to 10%, IKI, 400 g.
C
Turkey minced fat up to 10%, IKI, 400 g.
164 kcal Fat 9,9 g Carbs 0 g Prot. 19 g
Sat. fat 3,4 g Sugars 0 g
400 g
Frozen Atlantic cod minced meat
A
Frozen Atlantic cod minced meat
78 kcal Fat 0,5 g Carbs 0 g Prot. 18,1 g
Sat. fat 0,1 g Sugars 0 g
450 g