Healthier picks of the same kind

Fresh turkey thigh meat minced, 500 g 150 kcal · 100 g less salt less saturated fat Compare → A 96
Minced turkey breast fillet RIMI, chilled 500 g 101 kcal · 100 g 38% fewer kcal less saturated fat Compare → A 86
All: Turkey minced
100 g and 400 g
Nutrition taken from open internet sources, not from the store label.
164kcal
686 kJ / 164 kcal
Whole pack (400 g)
656 kcal
Fat
9,9 g
54% of energy
Carbohydrates
0 g
0% of energy
Proteins
19 g
46% of energy
Nutrition per 100 g and per 400 g pack
Nutrient 100 g 400 g
Energy 686 kJ / 164 kcal
656 kcal
33% RI
Fat 9,9 g
40 g
57% RI
of which saturates 3,4 g
14 g
68% RI
Carbohydrate 0 g
0 g
0% RI
of which sugars 0 g
0 g
0% RI
Protein 19 g
76 g
152% RI
Salt 1,1 g
4.4 g
73% RI

RI – reference intake for an adult (2000 kcal).

Estimated from the ingredients (AI), not the label · 2026-10

C 68
Average
68 out of 100 · Judged as: food
Lowers the score
  • Salt −5
  • Energy −2
  • Saturates −3
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

11.6 g
Protein / 100 kcal
34%
Saturated of fat
Largest share first

2 ingredients · No additives

Tap an ingredient to see every product that contains it.

How many calories are in Turkey minced fat up to 10%, IKI, 400 g.?
100 g – 164 kcal. 1 pack (400 g) ≈ 656 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 19 g, fat 9,9 g, carbohydrate 0 g.
Is Turkey minced fat up to 10%, IKI, 400 g. a healthy choice?
Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-15

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