Tuna salad with couscous BILLA, 150 g or Lentil salad, 300 g?

Healthier Tuna salad with couscous BILLA, 150 g Tuna salad with couscous BILLA, 150 g A 93 Lentil salad, 300 g Lentil salad, 300 g A 82

Per 100 g / 100 ml

Energy 228 kcal 227 kcal
Fat 12 g 13,7 g
of which saturates 1,4 g 1,8 g
Carbohydrate 18 g 16,4 g
of which sugars 1 g 2,2 g
Protein 10 g 8 g
Salt 0,5 g 1 g

Figures from the product labels. Green is the better value.

Tuna salad with couscous BILLA, 150 g
A
Tuna salad with couscous BILLA, 150 g
228 kcal Fat 12 g Carbs 18 g Prot. 10 g
Sat. fat 1,4 g Sugars 1 g
150 g
Lentil salad, 300 g
A
Lentil salad, 300 g
227 kcal Fat 13,7 g Carbs 16,4 g Prot. 8 g
Sat. fat 1,8 g Sugars 2,2 g
300 g