Tuna in sunflower oil JOHN WEST, 160 g or Tuna in sunflower oil CALVO, 500 g?

Healthier Tuna in sunflower oil JOHN WEST, 160 g Tuna in sunflower oil JOHN WEST, 160 g A 100 Tuna in sunflower oil CALVO, 500 g Tuna in sunflower oil CALVO, 500 g C 64

Per 100 g / 100 ml

Energy 180 kcal 415 kcal
Fat 8 g 40 g
of which saturates 1 g 4,2 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 27 g 12,5 g
Salt 0,8 g 1,1 g

Figures from the product labels. Green is the better value.

Tuna in sunflower oil JOHN WEST, 160 g
A
Tuna in sunflower oil JOHN WEST, 160 g
180 kcal Fat 8 g Carbs 0 g Prot. 27 g
Sat. fat 1 g Sugars 0 g
160 g
Tuna in sunflower oil CALVO, 500 g
C
Tuna in sunflower oil CALVO, 500 g
415 kcal Fat 40 g Carbs 0 g Prot. 12,5 g
Sat. fat 4,2 g Sugars 0 g
500 g