Tuna in sunflower oil JOHN WEST, 160 g or Smoked yellowfin tuna fillet BUONI SAPORI VALSANA?

Healthier Tuna in sunflower oil JOHN WEST, 160 g Tuna in sunflower oil JOHN WEST, 160 g A 100 Smoked yellowfin tuna fillet BUONI SAPORI VALSANA Smoked yellowfin tuna fillet BUONI SAPORI VALSANA D 32

Per 100 g / 100 ml

Energy 180 kcal 136 kcal
Fat 8 g 0,6 g
of which saturates 1 g 0,1 g
Carbohydrate 0 g 0,3 g
of which sugars 0 g 0,3 g
Protein 27 g 31,9 g
Salt 0,8 g 2,5 g

Figures from the product labels. Green is the better value.

Tuna in sunflower oil JOHN WEST, 160 g
A
Tuna in sunflower oil JOHN WEST, 160 g
180 kcal Fat 8 g Carbs 0 g Prot. 27 g
Sat. fat 1 g Sugars 0 g
160 g
Smoked yellowfin tuna fillet BUONI SAPORI VALSANA
D
Smoked yellowfin tuna fillet BUONI SAPORI VALSANA
136 kcal Fat 0,6 g Carbs 0,3 g Prot. 31,9 g
Sat. fat 0,1 g Sugars 0,3 g