Tuna in sunflower oil BUZZONAGLIA, 620 g or Tuna in sunflower oil JOHN WEST, 160 g?

Energy 226 kcal 180 kcal
Fat 12 g 8 g
of which saturates 3,1 g 1 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 29 g 27 g
Salt 0,8 g 0,8 g

Figures from the product labels. Green is the better value.

Tuna in sunflower oil BUZZONAGLIA, 620 g
A
Tuna in sunflower oil BUZZONAGLIA, 620 g
226 kcal Fat 12 g Carbs 0 g Prot. 29 g
Sat. fat 3,1 g Sugars 0 g
620 g
Tuna in sunflower oil JOHN WEST, 160 g
A
Tuna in sunflower oil JOHN WEST, 160 g
180 kcal Fat 8 g Carbs 0 g Prot. 27 g
Sat. fat 1 g Sugars 0 g
160 g