Tuna in olive oil or Tuna in sunflower oil JOHN WEST, 160 g?

Tuna in olive oil Tuna in olive oil C 68 Healthier Tuna in sunflower oil JOHN WEST, 160 g Tuna in sunflower oil JOHN WEST, 160 g A 100

Per 100 g / 100 ml

Energy 278 kcal 180 kcal
Fat 21 g 8 g
of which saturates 3,6 g 1 g
Carbohydrate 1 g 0 g
of which sugars 0,5 g 0 g
Protein 23 g 27 g
Salt 1 g 0,8 g

Figures from the product labels. Green is the better value.

Tuna in olive oil
C
Tuna in olive oil
278 kcal Fat 21 g Carbs 1 g Prot. 23 g
Sat. fat 3,6 g Sugars 0,5 g
Tuna in sunflower oil JOHN WEST, 160 g
A
Tuna in sunflower oil JOHN WEST, 160 g
180 kcal Fat 8 g Carbs 0 g Prot. 27 g
Sat. fat 1 g Sugars 0 g
160 g