Tuna salad with couscous BILLA, 150 g or Crab stick salad IKI CHEFS, 350 g?

Healthier Tuna salad with couscous BILLA, 150 g Tuna salad with couscous BILLA, 150 g A 93 Crab stick salad IKI CHEFS, 350 g Crab stick salad IKI CHEFS, 350 g C 54

Per 100 g / 100 ml

Energy 228 kcal 157 kcal
Fat 12 g 9,6 g
of which saturates 1,4 g 0,8 g
Carbohydrate 18 g 14 g
of which sugars 1 g 2,3 g
Protein 10 g 2,5 g
Salt 0,5 g 2,5 g

Figures from the product labels. Green is the better value.

Tuna salad with couscous BILLA, 150 g
A
Tuna salad with couscous BILLA, 150 g
228 kcal Fat 12 g Carbs 18 g Prot. 10 g
Sat. fat 1,4 g Sugars 1 g
150 g
Crab stick salad IKI CHEFS, 350 g
C
Crab stick salad IKI CHEFS, 350 g
157 kcal Fat 9,6 g Carbs 14 g Prot. 2,5 g
Sat. fat 0,8 g Sugars 2,3 g
350 g