Tuna salad JOHN WEST with honey and ginger with lentils, 220 g or Lentil salad, 300 g?

Healthier Tuna salad JOHN WEST with honey and ginger with lentils, 220 g Tuna salad JOHN WEST with honey and ginger with lentils, 220 g A 93 Lentil salad, 300 g Lentil salad, 300 g A 82

Per 100 g / 100 ml

Energy 142 kcal 227 kcal
Fat 4,8 g 13,7 g
of which saturates 0,5 g 1,8 g
Carbohydrate 13 g 16,4 g
of which sugars 5 g 2,2 g
Protein 10 g 8 g
Salt 0,8 g 1 g

Figures from the product labels. Green is the better value.

Tuna salad JOHN WEST with honey and ginger with lentils, 220 g
A
Tuna salad JOHN WEST with honey and ginger with lentils, 220 g
142 kcal Fat 4,8 g Carbs 13 g Prot. 10 g
Sat. fat 0,5 g Sugars 5 g
220 g
Lentil salad, 300 g
A
Lentil salad, 300 g
227 kcal Fat 13,7 g Carbs 16,4 g Prot. 8 g
Sat. fat 1,8 g Sugars 2,2 g
300 g