Tuna pieces JOHN WEST in oil, 145 g or Yellowfin tuna pieces in tomato sauce WELL DONE, 185 g?

Tuna pieces JOHN WEST in oil, 145 g Tuna pieces JOHN WEST in oil, 145 g A 82 Healthier Yellowfin tuna pieces in tomato sauce WELL DONE, 185 g Yellowfin tuna pieces in tomato sauce WELL DONE, 185 g A 93

Per 100 g / 100 ml

Energy 180 kcal 129 kcal
Fat 8 g 6,4 g
of which saturates 0 g 1 g
Carbohydrate 0 g 3,9 g
of which sugars 0 g 3,4 g
Protein 27 g 14 g
Salt 1 g 1,1 g

Figures from the product labels. Green is the better value.

Tuna pieces JOHN WEST in oil, 145 g
A
Tuna pieces JOHN WEST in oil, 145 g
180 kcal Fat 8 g Carbs 0 g Prot. 27 g
Sat. fat 0 g Sugars 0 g
145 g
Yellowfin tuna pieces in tomato sauce WELL DONE, 185 g
A
Yellowfin tuna pieces in tomato sauce WELL DONE, 185 g
129 kcal Fat 6,4 g Carbs 3,9 g Prot. 14 g
Sat. fat 1 g Sugars 3,4 g
185 g