Tuna in sunflower oil SUN & SEA, 80 g or Tuna fillet in olive oil L’ISOLA D'ORO?

Healthier Tuna in sunflower oil SUN & SEA, 80 g Tuna in sunflower oil SUN & SEA, 80 g A 100 Tuna fillet in olive oil L’ISOLA D'ORO Tuna fillet in olive oil L’ISOLA D'ORO D 21

Per 100 g / 100 ml

Energy 191 kcal 379 kcal
Fat 10 g 34 g
of which saturates 0 g 5,3 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 25,2 g 18 g
Salt 0 g 1,5 g

Figures from the product labels. Green is the better value.

Tuna in sunflower oil SUN & SEA, 80 g
A
Tuna in sunflower oil SUN & SEA, 80 g
191 kcal Fat 10 g Carbs 0 g Prot. 25,2 g
Sat. fat 0 g Sugars 0 g
80 g
Tuna fillet in olive oil L’ISOLA D'ORO
D
Tuna fillet in olive oil L’ISOLA D'ORO
379 kcal Fat 34 g Carbs 0 g Prot. 18 g
Sat. fat 5,3 g Sugars 0 g