Tuna in sunflower oil JOHN WEST, 160 g or Tuna fillet in olive oil L’ISOLA D'ORO?

Healthier Tuna in sunflower oil JOHN WEST, 160 g Tuna in sunflower oil JOHN WEST, 160 g A 100 Tuna fillet in olive oil L’ISOLA D'ORO Tuna fillet in olive oil L’ISOLA D'ORO D 21

Per 100 g / 100 ml

Energy 180 kcal 379 kcal
Fat 8 g 34 g
of which saturates 1 g 5,3 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 27 g 18 g
Salt 0,8 g 1,5 g

Figures from the product labels. Green is the better value.

Tuna in sunflower oil JOHN WEST, 160 g
A
Tuna in sunflower oil JOHN WEST, 160 g
180 kcal Fat 8 g Carbs 0 g Prot. 27 g
Sat. fat 1 g Sugars 0 g
160 g
Tuna fillet in olive oil L’ISOLA D'ORO
D
Tuna fillet in olive oil L’ISOLA D'ORO
379 kcal Fat 34 g Carbs 0 g Prot. 18 g
Sat. fat 5,3 g Sugars 0 g