Tuna fillet pieces with sun-dried tomatoes CALLIPO, 200 g or Tuna in sunflower oil JOHN WEST, 160 g?

Tuna fillet pieces with sun-dried tomatoes CALLIPO, 200 g Tuna fillet pieces with sun-dried tomatoes CALLIPO, 200 g A 89 Healthier Tuna in sunflower oil JOHN WEST, 160 g Tuna in sunflower oil JOHN WEST, 160 g A 100

Per 100 g / 100 ml

Energy 236 kcal 180 kcal
Fat 15 g 8 g
of which saturates 2,5 g 1 g
Carbohydrate 3,4 g 0 g
of which sugars 0 g 0 g
Protein 22 g 27 g
Salt 1,2 g 0,8 g

Figures from the product labels. Green is the better value.

Tuna fillet pieces with sun-dried tomatoes CALLIPO, 200 g
A
Tuna fillet pieces with sun-dried tomatoes CALLIPO, 200 g
236 kcal Fat 15 g Carbs 3,4 g Prot. 22 g
Sat. fat 2,5 g Sugars 0 g
200 g
Tuna in sunflower oil JOHN WEST, 160 g
A
Tuna in sunflower oil JOHN WEST, 160 g
180 kcal Fat 8 g Carbs 0 g Prot. 27 g
Sat. fat 1 g Sugars 0 g
160 g