Trout roe red WERNER LAUENROTH or Rainbow trout caviar LEMBERG, 90 g?

Trout roe red WERNER LAUENROTH Trout roe red WERNER LAUENROTH E 0 Healthier Rainbow trout caviar LEMBERG, 90 g Rainbow trout caviar LEMBERG, 90 g D 32

Per 100 g / 100 ml

Energy 196 kcal 158 kcal
Fat 9,2 g 4,5 g
of which saturates 3 g 0,6 g
Carbohydrate 1 g 2,3 g
of which sugars 0 g 0,5 g
Protein 26 g 23 g
Salt 4 g 2,5 g

Figures from the product labels. Green is the better value.

Trout roe red WERNER LAUENROTH
E
Trout roe red WERNER LAUENROTH
196 kcal Fat 9,2 g Carbs 1 g Prot. 26 g
Sat. fat 3 g Sugars 0 g
Rainbow trout caviar LEMBERG, 90 g
D
Rainbow trout caviar LEMBERG, 90 g
158 kcal Fat 4,5 g Carbs 2,3 g Prot. 23 g
Sat. fat 0,6 g Sugars 0,5 g
90 g