Crispy rye bread FINN CRISP ORIGINAL, 200 g or Real Rye Bread with Sunflower Seeds, 730 g?

Crispy rye bread FINN CRISP ORIGINAL, 200 g Crispy rye bread FINN CRISP ORIGINAL, 200 g D 39 Healthier Real Rye Bread with Sunflower Seeds, 730 g Real Rye Bread with Sunflower Seeds, 730 g B 71

Per 100 g / 100 ml

Energy 339 kcal 283 kcal
Fat 2,6 g 9,7 g
of which saturates 0,4 g 1,1 g
Carbohydrate 59 g 37,9 g
of which sugars 1,6 g 8,2 g
Protein 11 g 7,4 g
Salt 1,6 g 1 g

Figures from the product labels. Green is the better value.

Crispy rye bread FINN CRISP ORIGINAL, 200 g
D
Crispy rye bread FINN CRISP ORIGINAL, 200 g
339 kcal Fat 2,6 g Carbs 59 g Prot. 11 g
Sat. fat 0,4 g Sugars 1,6 g
200 g
Real Rye Bread with Sunflower Seeds, 730 g
B
Real Rye Bread with Sunflower Seeds, 730 g
283 kcal Fat 9,7 g Carbs 37,9 g Prot. 7,4 g
Sat. fat 1,1 g Sugars 8,2 g
730 g