Crispy bread SONKO with spelt and pumpkin seeds, 170 g or Whole grain toasting bread TOSTE, 500 g?

Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82 Whole grain toasting bread TOSTE, 500 g Whole grain toasting bread TOSTE, 500 g C 64

Per 100 g / 100 ml

Energy 372 kcal 255 kcal
Fat 2,1 g 2,3 g
of which saturates 0,5 g 0,4 g
Carbohydrate 75,2 g 45 g
of which sugars 1,1 g 0,9 g
Protein 10,4 g 11 g
Salt 1 g 1,1 g

Figures from the product labels. Green is the better value.

Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g
Whole grain toasting bread TOSTE, 500 g
C
Whole grain toasting bread TOSTE, 500 g
255 kcal Fat 2,3 g Carbs 45 g Prot. 11 g
Sat. fat 0,4 g Sugars 0,9 g
500 g