Crispy bread SONKO with spelt and pumpkin seeds, 170 g or Light bread with sourdough, sunflower. MORTA, 500 g?

Energy 372 kcal 301 kcal
Fat 2,1 g 7,4 g
of which saturates 0,5 g 1 g
Carbohydrate 75,2 g 46 g
of which sugars 1,1 g 13,9 g
Protein 10,4 g 9,3 g
Salt 1 g 1,1 g

Figures from the product labels. Green is the better value.

Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g
Light bread with sourdough, sunflower. MORTA, 500 g
D
Light bread with sourdough, sunflower. MORTA, 500 g
301 kcal Fat 7,4 g Carbs 46 g Prot. 9,3 g
Sat. fat 1 g Sugars 13,9 g
500 g