Crispy bread SONKO with spelt and pumpkin seeds, 170 g or Light bread with grains and seeds, 400 g?

Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82 Light bread with grains and seeds, 400 g Light bread with grains and seeds, 400 g D 39

Per 100 g / 100 ml

Energy 372 kcal 306 kcal
Fat 2,1 g 8,2 g
of which saturates 0,5 g 0,9 g
Carbohydrate 75,2 g 47 g
of which sugars 1,1 g 7,7 g
Protein 10,4 g 9 g
Salt 1 g 1,4 g

Figures from the product labels. Green is the better value.

Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g
Light bread with grains and seeds, 400 g
D
Light bread with grains and seeds, 400 g
306 kcal Fat 8,2 g Carbs 47 g Prot. 9 g
Sat. fat 0,9 g Sugars 7,7 g
400 g