Crispy bread SONKO with spelt and pumpkin seeds, 170 g or Seed Crisps, 135g?

Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82 Seed Crisps, 135g Seed Crisps, 135g D 32

Per 100 g / 100 ml

Energy 372 kcal 517 kcal
Fat 2,1 g 29,1 g
of which saturates 0,5 g 7,5 g
Carbohydrate 75,2 g 45 g
of which sugars 1,1 g 2,4 g
Protein 10,4 g 16,3 g
Salt 1 g 0 g

Figures from the product labels. Green is the better value.

Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g
Seed Crisps, 135g
D
Seed Crisps, 135g
517 kcal Fat 29,1 g Carbs 45 g Prot. 16,3 g
Sat. fat 7,5 g Sugars 2,4 g
135 g