Crispy bread SONKO with spelt and pumpkin seeds, 170 g or Five grain toasted sandwich bread, 450 g?

Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82 Five grain toasted sandwich bread, 450 g Five grain toasted sandwich bread, 450 g C 61

Per 100 g / 100 ml

Energy 372 kcal 323 kcal
Fat 2,1 g 8,5 g
of which saturates 0,5 g 0,9 g
Carbohydrate 75,2 g 48,9 g
of which sugars 1,1 g 4,7 g
Protein 10,4 g 10,5 g
Salt 1 g 1 g

Figures from the product labels. Green is the better value.

Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g
Five grain toasted sandwich bread, 450 g
C
Five grain toasted sandwich bread, 450 g
323 kcal Fat 8,5 g Carbs 48,9 g Prot. 10,5 g
Sat. fat 0,9 g Sugars 4,7 g
450 g