Crispy bread SONKO with spelt and pumpkin seeds, 170 g or Baked DIDIKŲ bread with garlic, 180 g?

Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82 Baked DIDIKŲ bread with garlic, 180 g Baked DIDIKŲ bread with garlic, 180 g D 25

Per 100 g / 100 ml

Energy 372 kcal 440 kcal
Fat 2,1 g 23,8 g
of which saturates 0,5 g 1,5 g
Carbohydrate 75,2 g 48,3 g
of which sugars 1,1 g 0,5 g
Protein 10,4 g 6,2 g
Salt 1 g 2 g

Figures from the product labels. Green is the better value.

Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g
Baked DIDIKŲ bread with garlic, 180 g
D
Baked DIDIKŲ bread with garlic, 180 g
440 kcal Fat 23,8 g Carbs 48,3 g Prot. 6,2 g
Sat. fat 1,5 g Sugars 0,5 g
180 g