Crispy bread SONKO with spelt and pumpkin seeds, 170 g or Bread seed mix ALVO, 100 g?

Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82 Bread seed mix ALVO, 100 g Bread seed mix ALVO, 100 g D 36

Per 100 g / 100 ml

Energy 372 kcal 571 kcal
Fat 2,1 g 46 g
of which saturates 0,5 g 6 g
Carbohydrate 75,2 g 8,8 g
of which sugars 1,1 g 0,6 g
Protein 10,4 g 24 g
Salt 1 g 0,1 g

Figures from the product labels. Green is the better value.

Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g
Bread seed mix ALVO, 100 g
D
Bread seed mix ALVO, 100 g
571 kcal Fat 46 g Carbs 8,8 g Prot. 24 g
Sat. fat 6 g Sugars 0,6 g
100 g