Toasting BREAKFAST bread, 500 g or Black bread with sunflower seeds JORĖ, 280g?

Toasting BREAKFAST bread, 500 g Toasting BREAKFAST bread, 500 g C 64 Healthier Black bread with sunflower seeds JORĖ, 280g Black bread with sunflower seeds JORĖ, 280g A 86

Per 100 g / 100 ml

Energy 288 kcal 313 kcal
Fat 2,9 g 10,1 g
of which saturates 0,3 g 1,1 g
Carbohydrate 54,4 g 46,4 g
of which sugars 2,2 g 8,6 g
Protein 9,2 g 9,1 g
Salt 0,9 g 0 g

Figures from the product labels. Green is the better value.

Toasting BREAKFAST bread, 500 g
C
Toasting BREAKFAST bread, 500 g
288 kcal Fat 2,9 g Carbs 54,4 g Prot. 9,2 g
Sat. fat 0,3 g Sugars 2,2 g
500 g
Black bread with sunflower seeds JORĖ, 280g
A
Black bread with sunflower seeds JORĖ, 280g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
280 g