Real Rye Bread with Sunflower Seeds, 730 g or Whole grain rye bread with hemp seeds, coarse flour?

Healthier Real Rye Bread with Sunflower Seeds, 730 g Real Rye Bread with Sunflower Seeds, 730 g B 71 Whole grain rye bread with hemp seeds, coarse flour Whole grain rye bread with hemp seeds, coarse flour C 64

Per 100 g / 100 ml

Energy 283 kcal 320 kcal
Fat 9,7 g 4,5 g
of which saturates 1,1 g 0,6 g
Carbohydrate 37,9 g 57 g
of which sugars 8,2 g 7,3 g
Protein 7,4 g 8,3 g
Salt 1 g 0,6 g

Figures from the product labels. Green is the better value.

Real Rye Bread with Sunflower Seeds, 730 g
B
Real Rye Bread with Sunflower Seeds, 730 g
283 kcal Fat 9,7 g Carbs 37,9 g Prot. 7,4 g
Sat. fat 1,1 g Sugars 8,2 g
730 g
Whole grain rye bread with hemp seeds, coarse flour
C
Whole grain rye bread with hemp seeds, coarse flour
320 kcal Fat 4,5 g Carbs 57 g Prot. 8,3 g
Sat. fat 0,6 g Sugars 7,3 g