Real Rye Bread with Sunflower Seeds, 730 g or Crispy rye bread, organic CLEARSPRING, 200 g?

Healthier Real Rye Bread with Sunflower Seeds, 730 g Real Rye Bread with Sunflower Seeds, 730 g B 71 Crispy rye bread, organic CLEARSPRING, 200 g Crispy rye bread, organic CLEARSPRING, 200 g C 57

Per 100 g / 100 ml

Energy 283 kcal 351 kcal
Fat 9,7 g —
of which saturates 1,1 g 0,3 g
Carbohydrate 37,9 g 66 g
of which sugars 8,2 g 1,8 g
Fibre — 14 g
Protein 7,4 g 10 g
Salt 1 g 1,4 g

Figures from the product labels. Green is the better value.

Real Rye Bread with Sunflower Seeds, 730 g
B
Real Rye Bread with Sunflower Seeds, 730 g
283 kcal Fat 9,7 g Carbs 37,9 g Prot. 7,4 g
Sat. fat 1,1 g Sugars 8,2 g
730 g
Crispy rye bread, organic CLEARSPRING, 200 g
C
Crispy rye bread, organic CLEARSPRING, 200 g
351 kcal
Fibre 14 g Sat. fat 0,3 g Sugars 1,8 g
200 g