Thick soup with croutons KNORR, four cheese flavor, 17 g or Cheese flavored nut and corn mix ALVO, 350 g?

Healthier Thick soup with croutons KNORR, four cheese flavor, 17 g Thick soup with croutons KNORR, four cheese flavor, 17 g C 64 Cheese flavored nut and corn mix ALVO, 350 g Cheese flavored nut and corn mix ALVO, 350 g E 4

Per 100 g / 100 ml

Energy 35 kcal 514 kcal
Fat 1,6 g 33 g
of which saturates 0,9 g 5,3 g
Carbohydrate 4,4 g 38 g
of which sugars 0,6 g 5 g
Protein 0,7 g 14 g
Salt 0,8 g 1,9 g

Figures from the product labels. Green is the better value.

Thick soup with croutons KNORR, four cheese flavor, 17 g
C
Thick soup with croutons KNORR, four cheese flavor, 17 g
35 kcal Fat 1,6 g Carbs 4,4 g Prot. 0,7 g
Sat. fat 0,9 g Sugars 0,6 g
17 g
Cheese flavored nut and corn mix ALVO, 350 g
E
Cheese flavored nut and corn mix ALVO, 350 g
514 kcal Fat 33 g Carbs 38 g Prot. 14 g
Sat. fat 5,3 g Sugars 5 g
350 g