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Cheese flavored nut and corn mix ALVO, 350 g

Cheese flavored nut and corn mix ALVO, 350 g

350 g
E 4 Very poor Lowers the score: Salt Lowers the score: Energy Raises the score: Protein
514 kcal · 100 g

Healthier picks of the same kind

Instant cheese and herb flavored pasta KNORR, 61 g 80 kcal · 100 g 84% fewer kcal less salt Compare → C 61
Cheese and herbs flavored noodles KNORR, 61 g 86 kcal · 100 g 83% fewer kcal less saturated fat Compare → C 61
Cheese flavored corn chips SANTA MARIA, 185 g 472 kcal · 100 g less salt less saturated fat Compare → C 50
Roasted cheese flavored peanuts ESTRELLA, 140 g 533 kcal · 100 g more fruit & veg less saturated fat Compare → D 39
All: Cheese flavored
Nutrition
100 g and 350 g
514kcal
2140 kJ / 514 kcal
Whole pack (350 g)
1799 kcal
Fat
33 g
59% of energy
Carbohydrates
38 g
30% of energy
Proteins
14 g
11% of energy
Nutrition per 100 g and per 350 g pack
Nutrient 100 g 350 g
Energy 2140 kJ / 514 kcal
1799 kcal
90% RI
Fat 33 g
116 g
165% RI
of which saturates 5,3 g
19 g
93% RI
Carbohydrate 38 g
133 g
51% RI
of which sugars 5 g
18 g
19% RI
Protein 14 g
49 g
98% RI
Salt 1,89 g
6.6 g
110% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 4
Very poor
4 out of 100 · Judged as: food
Lowers the score
  • Salt −9
  • Sugars −1
  • Energy −6
  • Saturates −5
Raises the score
  • Protein +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
2.7 g
Protein / 100 kcal
13%
Sugar of carbs
16%
Saturated of fat

Common questions

How many calories are in Cheese flavored nut and corn mix ALVO, 350 g?
100 g – 514 kcal. 1 pack (350 g) ≈ 1799 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 14 g, fat 33 g, carbohydrate 38 g.
Is Cheese flavored nut and corn mix ALVO, 350 g a healthy choice?
Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-06-27

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