Thawed JAPANESE STRIPED SQUID fillet or Humboldt squid in organic olive oil?

Healthier Thawed JAPANESE STRIPED SQUID fillet Thawed JAPANESE STRIPED SQUID fillet A 96 Humboldt squid in organic olive oil Humboldt squid in organic olive oil B 75

Per 100 g / 100 ml

Energy 90 kcal 312 kcal
Fat 1,4 g 24,8 g
of which saturates 0 g 4,8 g
Carbohydrate 3 g 2 g
of which sugars 0 g 1 g
Fibre — 1 g
Protein 16 g 21,6 g
Salt 0 g 0,3 g

Figures from the product labels. Green is the better value.

Thawed JAPANESE STRIPED SQUID fillet
A
Thawed JAPANESE STRIPED SQUID fillet
90 kcal Fat 1,4 g Carbs 3 g Prot. 16 g
Sat. fat 0 g Sugars 0 g
1 kg
Humboldt squid in organic olive oil
B
Humboldt squid in organic olive oil
312 kcal Fat 24,8 g Carbs 2 g Prot. 21,6 g
Fibre 1 g Sat. fat 4,8 g Sugars 1 g
120 g