Thawed common giant squid fillet, 1 kg or Humboldt squid in organic olive oil?

Healthier Thawed common giant squid fillet, 1 kg Thawed common giant squid fillet, 1 kg A 96 Humboldt squid in organic olive oil Humboldt squid in organic olive oil B 75

Per 100 g / 100 ml

Energy 98 kcal 312 kcal
Fat 1,4 g 24,8 g
of which saturates 0,1 g 4,8 g
Carbohydrate 0 g 2 g
of which sugars 0 g 1 g
Fibre — 1 g
Protein 15,6 g 21,6 g
Salt 0 g 0,3 g

Figures from the product labels. Green is the better value.

Thawed common giant squid fillet, 1 kg
A
Thawed common giant squid fillet, 1 kg
98 kcal Fat 1,4 g Carbs 0 g Prot. 15,6 g
Sat. fat 0,1 g Sugars 0 g
1 kg
Humboldt squid in organic olive oil
B
Humboldt squid in organic olive oil
312 kcal Fat 24,8 g Carbs 2 g Prot. 21,6 g
Fibre 1 g Sat. fat 4,8 g Sugars 1 g
120 g