Thermally processed yogurt ZOTT Zottis, 115 g or Thermally unprocessed buckwheat groats, organic LIVIN, 900 g?

Thermally processed yogurt ZOTT Zottis, 115 g Thermally processed yogurt ZOTT Zottis, 115 g C 68 Healthier Thermally unprocessed buckwheat groats, organic LIVIN, 900 g Thermally unprocessed buckwheat groats, organic LIVIN, 900 g A 79

Per 100 g / 100 ml

Energy 79 kcal 345 kcal
Fat 0,1 g —
of which saturates 0,1 g 0,7 g
Carbohydrate 17,3 g 65 g
of which sugars 13,9 g 1,4 g
Fibre — 3,7 g
Protein 2,1 g 12 g
Salt 0,2 g 0,1 g

Figures from the product labels. Green is the better value.

Thermally processed yogurt ZOTT Zottis, 115 g
C
Thermally processed yogurt ZOTT Zottis, 115 g
79 kcal Fat 0,1 g Carbs 17,3 g Prot. 2,1 g
Sat. fat 0,1 g Sugars 13,9 g
115 g
Thermally unprocessed buckwheat groats, organic LIVIN, 900 g
A
Thermally unprocessed buckwheat groats, organic LIVIN, 900 g
345 kcal
Fibre 3,7 g Sat. fat 0,7 g Sugars 1,4 g
900 g