Sweet corn AHA, 110 g or Boiled sweet corn cobs WELL DONE, 450 g?

Sweet corn AHA, 110 g Sweet corn AHA, 110 g D 39 Healthier Boiled sweet corn cobs WELL DONE, 450 g Boiled sweet corn cobs WELL DONE, 450 g A 79

Per 100 g / 100 ml

Energy 381 kcal 108 kcal
Fat 2 g 2 g
of which saturates 0,7 g 0,3 g
Carbohydrate 82 g 16 g
of which sugars 27 g 2,2 g
Protein 8,5 g 4 g
Salt 0,2 g 0,2 g

Figures from the product labels. Green is the better value.

Sweet corn AHA, 110 g
D
Sweet corn AHA, 110 g
381 kcal Fat 2 g Carbs 82 g Prot. 8,5 g
Sat. fat 0,7 g Sugars 27 g
110 g
Boiled sweet corn cobs WELL DONE, 450 g
A
Boiled sweet corn cobs WELL DONE, 450 g
108 kcal Fat 2 g Carbs 16 g Prot. 4 g
Sat. fat 0,3 g Sugars 2,2 g
450 g