Fresh chicken broiler fillet without antibiotics, 500g or Grilled chicken breast?

Fresh chicken broiler fillet without antibiotics, 500g Fresh chicken broiler fillet without antibiotics, 500g A 89 Healthier Grilled chicken breast Grilled chicken breast A 100

Per 100 g / 100 ml

Energy 163 kcal 160 kcal
Fat 9,7 g 3,6 g
of which saturates 2,7 g 1 g
Carbohydrate 0,5 g 0 g
of which sugars 0,3 g 0 g
Fibre — 0 g
Protein 18,5 g 31 g
Salt 0,2 g 0,2 g

Figures from the product labels. Green is the better value.

Fresh chicken broiler fillet without antibiotics, 500g
A
Fresh chicken broiler fillet without antibiotics, 500g
163 kcal Fat 9,7 g Carbs 0,5 g Prot. 18,5 g
Sat. fat 2,7 g Sugars 0,3 g
500 g
Grilled chicken breast
A
Grilled chicken breast
160 kcal Fat 3,6 g Carbs 0 g Prot. 31 g
Fibre 0 g Sat. fat 1 g Sugars 0 g