Fresh Deglet Nour dates, with pits, biodynamic or Dried pitted dates?

Healthier Fresh Deglet Nour dates, with pits, biodynamic Fresh Deglet Nour dates, with pits, biodynamic D 29 Dried pitted dates Dried pitted dates D 14

Per 100 g / 100 ml

Energy 299 kcal 294 kcal
Fat 0,4 g 0,6 g
of which saturates 0,4 g 0,2 g
Carbohydrate 66 g 65 g
of which sugars 40,9 g 65 g
Protein 2 g 2,1 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Fresh Deglet Nour dates, with pits, biodynamic
D
Fresh Deglet Nour dates, with pits, biodynamic
299 kcal Fat 0,4 g Carbs 66 g Prot. 2 g
Sat. fat 0,4 g Sugars 40,9 g
Dried pitted dates
D
Dried pitted dates
294 kcal Fat 0,6 g Carbs 65 g Prot. 2,1 g
Sat. fat 0,2 g Sugars 65 g