Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg or Cold smoked humpback salmon (lat. Oncorhynchus gorbuscha) fillet with spices, 1 kg?

Energy 202 kcal 127 kcal
Fat 13,6 g 2,9 g
of which saturates 2,9 g 0,8 g
Carbohydrate 0 g 4,5 g
of which sugars 0 g 0,2 g
Protein 19,9 g 24,7 g
Salt 0 g 3,8 g

Figures from the product labels. Green is the better value.

Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
A
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
202 kcal Fat 13,6 g Carbs 0 g Prot. 19,9 g
Sat. fat 2,9 g Sugars 0 g
3 kg
Cold smoked humpback salmon (lat. Oncorhynchus gorbuscha) fillet with spices, 1 kg
E
Cold smoked humpback salmon (lat. Oncorhynchus gorbuscha) fillet with spices, 1 kg
127 kcal Fat 2,9 g Carbs 4,5 g Prot. 24,7 g
Sat. fat 0,8 g Sugars 0,2 g
1 kg