Fresh minced catfish fillet ŽUVĖJA, 350 g or Frozen catfish fillet without skin?

Fresh minced catfish fillet ŽUVĖJA, 350 g Fresh minced catfish fillet ŽUVĖJA, 350 g C 68 Healthier Frozen catfish fillet without skin Frozen catfish fillet without skin A 89

Per 100 g / 100 ml

Energy 188 kcal 53 kcal
Fat 13,5 g 0,6 g
of which saturates 2,5 g 0,2 g
Carbohydrate 1,2 g 0 g
of which sugars 0,6 g 0 g
Protein 15,3 g 11,9 g
Salt 1,1 g 0,3 g

Figures from the product labels. Green is the better value.

Fresh minced catfish fillet ŽUVĖJA, 350 g
C
Fresh minced catfish fillet ŽUVĖJA, 350 g
188 kcal Fat 13,5 g Carbs 1,2 g Prot. 15,3 g
Sat. fat 2,5 g Sugars 0,6 g
350 g
Frozen catfish fillet without skin
A
Frozen catfish fillet without skin
53 kcal Fat 0,6 g Carbs 0 g Prot. 11,9 g
Sat. fat 0,2 g Sugars 0 g
750 g