Fresh Atlantic salmon fillet with skin, 1 kg or Marinated Atlantic salmon fillet WELL DONE with lemon pepper, 100 g?

Energy 179 kcal 144 kcal
Fat 11 g 6,6 g
of which saturates 2,3 g 1 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 20 g 21 g
Salt 0,1 g 3 g

Figures from the product labels. Green is the better value.

Fresh Atlantic salmon fillet with skin, 1 kg
A
Fresh Atlantic salmon fillet with skin, 1 kg
179 kcal Fat 11 g Carbs 0 g Prot. 20 g
Sat. fat 2,3 g Sugars 0 g
1 kg
Marinated Atlantic salmon fillet WELL DONE with lemon pepper, 100 g
C
Marinated Atlantic salmon fillet WELL DONE with lemon pepper, 100 g
144 kcal Fat 6,6 g Carbs 0 g Prot. 21 g
Sat. fat 1 g Sugars 0 g
100 g