Fresh Atlantic salmon fillet with skin, 1 kg or Atlantic salmon fillet in mustard sauce RIMI, 170 g?

Healthier Fresh Atlantic salmon fillet with skin, 1 kg Fresh Atlantic salmon fillet with skin, 1 kg A 89 Atlantic salmon fillet in mustard sauce RIMI, 170 g Atlantic salmon fillet in mustard sauce RIMI, 170 g D 32

Per 100 g / 100 ml

Energy 179 kcal 186 kcal
Fat 11 g 13,5 g
of which saturates 2,3 g 1,4 g
Carbohydrate 0 g 7 g
of which sugars 0 g 6 g
Protein 20 g 9 g
Salt 0,1 g 2 g

Figures from the product labels. Green is the better value.

Fresh Atlantic salmon fillet with skin, 1 kg
A
Fresh Atlantic salmon fillet with skin, 1 kg
179 kcal Fat 11 g Carbs 0 g Prot. 20 g
Sat. fat 2,3 g Sugars 0 g
1 kg
Atlantic salmon fillet in mustard sauce RIMI, 170 g
D
Atlantic salmon fillet in mustard sauce RIMI, 170 g
186 kcal Fat 13,5 g Carbs 7 g Prot. 9 g
Sat. fat 1,4 g Sugars 6 g
170 g