Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g or SALTED SALMON FILLET, PIECE WITH SKIN, 160 g?

Healthier Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g A 100 SALTED SALMON FILLET, PIECE WITH SKIN, 160 g SALTED SALMON FILLET, PIECE WITH SKIN, 160 g E 7

Per 100 g / 100 ml

Energy 153 kcal 189 kcal
Fat 7 g 10 g
of which saturates 1 g 1,4 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 22 g 25 g
Salt 0,2 g 3,5 g

Figures from the product labels. Green is the better value.

Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g
A
Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g
153 kcal Fat 7 g Carbs 0 g Prot. 22 g
Sat. fat 1 g Sugars 0 g
250 g
SALTED SALMON FILLET, PIECE WITH SKIN, 160 g
E
SALTED SALMON FILLET, PIECE WITH SKIN, 160 g
189 kcal Fat 10 g Carbs 0 g Prot. 25 g
Sat. fat 1,4 g Sugars 0 g
160 g