Fresh carp fillets, 1 kg or Fresh trout fillet (lat. Oncorhynchus mykiss) with skin, 1 kg?

Healthier Fresh carp fillets, 1 kg Fresh carp fillets, 1 kg A 100 Fresh trout fillet (lat. Oncorhynchus mykiss) with skin, 1 kg Fresh trout fillet (lat. Oncorhynchus mykiss) with skin, 1 kg A 96

Per 100 g / 100 ml

Energy 95 kcal 148 kcal
Fat 2,7 g 6,2 g
of which saturates 0,8 g 1,5 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 17,7 g 20,5 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Fresh carp fillets, 1 kg
A
Fresh carp fillets, 1 kg
95 kcal Fat 2,7 g Carbs 0 g Prot. 17,7 g
Sat. fat 0,8 g Sugars 0 g
1 kg
Fresh trout fillet (lat. Oncorhynchus mykiss) with skin, 1 kg
A
Fresh trout fillet (lat. Oncorhynchus mykiss) with skin, 1 kg
148 kcal Fat 6,2 g Carbs 0 g Prot. 20,5 g
Sat. fat 1,5 g Sugars 0 g
1 kg