Fresh Atlantic salmon fillet with skin, 1 kg or Salmon fillet WELL DONE in spicy tomato sauce, 170 g?

Healthier Fresh Atlantic salmon fillet with skin, 1 kg Fresh Atlantic salmon fillet with skin, 1 kg A 89 Salmon fillet WELL DONE in spicy tomato sauce, 170 g Salmon fillet WELL DONE in spicy tomato sauce, 170 g B 75

Per 100 g / 100 ml

Energy 179 kcal 177 kcal
Fat 11 g 13 g
of which saturates 2,3 g 1,4 g
Carbohydrate 0 g 6 g
of which sugars 0 g 4,8 g
Protein 20 g 9 g
Salt 0,1 g 1,2 g

Figures from the product labels. Green is the better value.

Fresh Atlantic salmon fillet with skin, 1 kg
A
Fresh Atlantic salmon fillet with skin, 1 kg
179 kcal Fat 11 g Carbs 0 g Prot. 20 g
Sat. fat 2,3 g Sugars 0 g
1 kg
Salmon fillet WELL DONE in spicy tomato sauce, 170 g
B
Salmon fillet WELL DONE in spicy tomato sauce, 170 g
177 kcal Fat 13 g Carbs 6 g Prot. 9 g
Sat. fat 1,4 g Sugars 4,8 g
170 g