Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g or Cold smoked Atlantic salmon fillet with porcini mushrooms, sliced, 100 g?

Healthier Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g A 100 Cold smoked Atlantic salmon fillet with porcini mushrooms, sliced, 100 g Cold smoked Atlantic salmon fillet with porcini mushrooms, sliced, 100 g E 7

Per 100 g / 100 ml

Energy 153 kcal 256 kcal
Fat 7 g 20 g
of which saturates 1 g 3,7 g
Carbohydrate 0 g 1,7 g
of which sugars 0 g 1,3 g
Protein 22 g 17,2 g
Salt 0,2 g 3 g

Figures from the product labels. Green is the better value.

Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g
A
Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g
153 kcal Fat 7 g Carbs 0 g Prot. 22 g
Sat. fat 1 g Sugars 0 g
250 g
Cold smoked Atlantic salmon fillet with porcini mushrooms, sliced, 100 g
E
Cold smoked Atlantic salmon fillet with porcini mushrooms, sliced, 100 g
256 kcal Fat 20 g Carbs 1,7 g Prot. 17,2 g
Sat. fat 3,7 g Sugars 1,3 g
100 g